Why am I tired all the time?
Last Updated: 30.06.2025 00:52

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Honey
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Hang out with people who motivate you.
Your gut will thank you.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fruits
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.